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Page 1 of 3
  1. submissively speaking

    submissively speaking Sassochist

    Joined:
    May 26, 2018
    Messages:
    35,181
    Oct 26, 2019
    Are you working out/dieting/being mindful of what you're putting into your temple? :)

    This is a thread to post complaints/observations/supportive cheerleading and helpful info.

    Seems to me there are several of us following keto, for example, and yesterday I was introduced to chia seeds as a potential dessert. Yes, the very same seeds as chia pets! :lurking:

    Put a couple tablespoons in a bowl, add the sweetener of your choice, pour cream over top and let them sit for 20 minutes or so in the fridge. Top with fresh berries and stir, OMG SO GOOD. Kinda like tapioca, but not as thick, plus a nutty flavour. Yum!

    So c'mon, tell me what your workouts look like. What's your fave lunch recipe? Commiserate with me, and complain about how miserable keto is as far as food choices are concerned. :laugh:
     
    • Like Like x 4
    1. View previous comments...
    2. hannahsbigdaddy
      If it's pure honey it's Keto approved. And sugar free syrup.
       
      hannahsbigdaddy, Oct 31, 2019
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    3. submissively speaking
      Everything I’ve read says honey isn’t okay. Hmmm I’ll have to do some more reading. I use honey in a lot of my cooking usually, stuff I get from a local apiary.
       
      submissively speaking, Oct 31, 2019
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      hannahsbigdaddy likes this.
    4. deleted user 963741
      Honey isn't Keto....but I believe it to be healthy.....in smart doses....
       
      deleted user 963741, Oct 31, 2019
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      hannahsbigdaddy likes this.
    5. submissively speaking
      Fair enough.
       
      submissively speaking, Oct 31, 2019
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      hannahsbigdaddy likes this.
    6. hannahsbigdaddy
      Yes it is ok in small doses. And for cooking and baking. Still high in carbs. But a better alternative to sugar.
       
      hannahsbigdaddy, Oct 31, 2019
      #link
    #1
  2. pussy in boots

    pussy in boots ride em cowgirl up

    Joined:
    May 30, 2010
    Messages:
    57,037
    Oct 26, 2019
    I don't diet. And I get plenty of exercise working our horses.
     
    • Like Like x 1
    • Winner Winner x 1
    1. Jack Mine
      "I don't diet. And I get plenty of exercise working our horses." You do know that you're on a porn site, and some people could take that in different ways? Is there a politically correct word I can use for a pervert? I really don't want to offend anyone
       
      Jack Mine, Oct 27, 2019
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    2. pussy in boots
      I eat when I get Hungary
      And training horses is not a walk in the park.
       
      pussy in boots, Oct 27, 2019
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      Jack Mine likes this.
    #2
  3. deegenerate

    deegenerate Goddess of Desire

    Joined:
    Jan 20, 2018
    Messages:
    67,151
    Oct 26, 2019
    The chia seeds dessert sounds really good! I'm going to be trying it.

    I am not on any specific diet, but my gym trainer has me on an eating plan where I have to eat a specific combination of protein and complex carbs before a workout. I will enjoy this thread a lot I think, and can't wait to share some tips.
     
    • Like Like x 1
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    1. submissively speaking
      What does your workout look like, Dee?
       
      submissively speaking, Oct 26, 2019
      #link
    2. deegenerate
      It's an hour of circuits made up of three different exercises in rotation with each having a set number of reps (usually 10), for three full rotations with a 30 second break between sets. They are all designed for a particular muscle group. Yesterday we did thighs and abs. Tomorrow will probably be glutes and arms.
       
      deegenerate, Oct 26, 2019
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    3. deleted user 963741
      Chia seeds rock. Pumpkin, Sesame, and Sunflower seeds provide essential fats. Great foods.
       
      deleted user 963741, Oct 31, 2019
      #link
    #3
  4. Deleted user 987

    Deleted user 987 woman worshipper Banned!

    Joined:
    Sep 8, 2019
    Messages:
    3,636
    Oct 26, 2019
    In my honest opinion the women that have posted here are beautiful, I'll be a cheer leader for them anytime
     
    • Like Like x 2
    • Agree Agree x 1
    #4
  5. hannahsbigdaddy

    hannahsbigdaddy Stoned Always

    Joined:
    Apr 5, 2014
    Messages:
    13,234
    Oct 26, 2019
    I would cut all sugar out. Soda and juice even. Anything processed or in a package. And doing (OMAD) only one meal a day. That has worked great for me and the wife. And exercise lol.
     
    • Like Like x 1
    1. submissively speaking
      Are you deliberately using intermittent fasting? I hear that's pretty effective, too. It feels like something I could incorporate; I only eat 2 meals a day, usually, anyway.
       
      submissively speaking, Oct 26, 2019
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      hannahsbigdaddy likes this.
    2. hannahsbigdaddy
      Yes.. Went 3 days at the beginning of the week. Yup sensible meals will suffice even if you eat 2 times a day. Was gonna do an egg fast but... We don't like eggs THAT much Haha.
       
      hannahsbigdaddy, Oct 26, 2019
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    3. submissively speaking
      I blew through like 18 eggs in a week my first month, but holy shit you can only eat so many eggs. Now I just pretty much use them in recipes.
       
      submissively speaking, Oct 26, 2019
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      hannahsbigdaddy likes this.
    4. hannahsbigdaddy
      Haha nice.. Right I can't even look at scrambled eggs now hahahaha
       
      hannahsbigdaddy, Oct 26, 2019
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      submissively speaking likes this.
    5. deleted user 963741
      A variety of omelettes helps....many keto friendly options
       
      deleted user 963741, Oct 31, 2019
      #link
    #5
  6. shootersa

    shootersa Frisky Feline

    Joined:
    Dec 28, 2010
    Messages:
    86,507
    Oct 27, 2019
    Shooters fitness plan is simple;
    when he needs to lose weight, he follows this plan;

    eat less, move more

    when he needs to gain weight, he follows this plan;

    eat more, move less

    So far it's working out just fine.
     
    • Agree Agree x 1
    #6
  7. CS natureboy

    CS natureboy Porn Star

    Joined:
    Jan 22, 2011
    Messages:
    27,453
    Oct 27, 2019
    That sounds like a good plan.
     
    #7
  8. thestrangerinyou

    thestrangerinyou cookiemonster

    Joined:
    Mar 3, 2009
    Messages:
    6,790
    Oct 27, 2019
    This sounds like a good thread my diet right now is a wreck and tends to be what ever is easy to make.

    As for exercise I do do that a lot riding my bike at lest 3 times a week and another fourm of exercise I been doing since I was young in tai chi.

    I know hot yoga is all the rage now but if any one wants to give tai chi a try I enjoy it there's lot of free classes on the net.
     
    1. submissively speaking
      I’ve been curious about tai chi, actually. Why do you like it?
       
      submissively speaking, Oct 27, 2019
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      thestrangerinyou likes this.
    2. thestrangerinyou
      It really helps with joints building up the muscle around the joints. I started doing it as a kid when I was doing Akido judo and kendo long since stopes them but still do tai chi. It's the only thing that works to keep the Pain away in my legs.
       
      thestrangerinyou, Oct 27, 2019
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      submissively speaking likes this.
    3. submissively speaking
      Huh. There’s a Taoist society not far from me, and they do tai chi classes. Maybe I’ll look closer at that.
       
      submissively speaking, Oct 27, 2019
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      thestrangerinyou likes this.
    #8
  9. Sanity_is_Relative

    Sanity_is_Relative Porn Star

    Joined:
    Apr 18, 2015
    Messages:
    19,071
    Oct 27, 2019
    I refuse to eat anything that is processed, packaged, or manufactured. If it is not fresh and bought that day I do not eat it, the few places I will eat are all farm to table, the places I ate in Houston were all slow-food. It is all organic. I also refuse to put any sugar that is not naturally in the fruit or vegetable into my body.
    For exercise I have a beach to run on, a bay to take out the kayak, and we have one of those all in one machines at home. That and on nice warn days I walk to the market for groceries.
     
    • Like Like x 1
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    #9
  10. SoutheastUSofA

    SoutheastUSofA Adorably adorable

    Joined:
    May 20, 2019
    Messages:
    10,961
    Oct 27, 2019
    I do keto as well. My problem is that I can lose ten pounds without batting an eye, but then I kind of get stuck there. The other problem I have is that I get bored with the food. I love meat and eggs, but after awhile nothing sounds better than a damn taco, some rice, or Ramen noodles. I was never much of a dessert or sweets person so that's not an issue.
     
    • Like Like x 1
    1. submissively speaking
      I’ve been stuck for a while and it’s rather frustrating. :(
       
      submissively speaking, Oct 27, 2019
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      SoutheastUSofA likes this.
    2. SoutheastUSofA
      I feel your pain.
       
      SoutheastUSofA, Oct 27, 2019
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      submissively speaking likes this.
    3. Sanity_is_Relative
      I have never had an issue with losing weight so never knew being stuck, I have been between 130-140 pounds since highschool. Luckily.
       
      Sanity_is_Relative, Oct 27, 2019
      #link
    #10
  11. CS natureboy

    CS natureboy Porn Star

    Joined:
    Jan 22, 2011
    Messages:
    27,453
    Oct 27, 2019
    I think I'll make myself another drink, take a shower and think about bacon....
     
    1. deleted user 963741
      Bacon is actually " Very Keto"
       
      deleted user 963741, Oct 31, 2019
      #link
    #11
  12. Distant Lover

    Distant Lover Master of Facts

    Joined:
    Oct 23, 2007
    Messages:
    62,130
    Oct 27, 2019
    I have a tendency to underestimate the amount of time I spend on XNXX and my alcohol consumption, just as I overestimate my church attendance and the rigor of my exercise program. :(
     
    #12
  13. CS natureboy

    CS natureboy Porn Star

    Joined:
    Jan 22, 2011
    Messages:
    27,453
    Oct 27, 2019
    *not_secure_link*quotesideas.com/wp-content/uploads/2015/11/best-funny-new-years-resolutions-2015-memes-14.jpg
     
    #13
  14. submissively speaking

    submissively speaking Sassochist

    Joined:
    May 26, 2018
    Messages:
    35,181
    Oct 27, 2019
    Oh look, an opportunity for assholes to feel superior. :rolleyes::rolleyes::rolleyes:

    You’re welcome, assholes.

    Look, this is a thread to talk about what you’re doing and what’s working and for people to support each other, not tear people down and ridicule.

    I mean, carry on being an asshole all you want, but know that you’re as obvious as the ugliness you’re spreading.

    :)
     
    1. Sanity_is_Relative
      I hope that you are not meaning me because while some have the issue of wanting to lose weight some of us have an issue with wanting to gain weight. Most adults do not have to buy pants in the boys sections because they cannot gain. I eat better foods than most because we had to grow our own, not because we had that as an option. Yes fresher foods, not eating processed foods, and being active do help, but a large part of it is training your brain. The wife has an issue with weight because of the hormones and I had to break her of the idea that the biggest portion in a meal has to be meat, I now have her eating a 20% diet like I do. 20% of the meal is the meat for protein, then 3 veggies each of 20% for 60%, and a dessert that is 20% to total the full meal and she is maintaining her weight with the help of walking 2 miles per day and kayaking with me on weekends.
       
      Sanity_is_Relative, Oct 27, 2019
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    2. submissively speaking
      I understand some people struggle with being underweight and it’s just as difficult to gain as it is to lose.

      If you weren’t tearing others down or ridiculing, then I wasn't talking about you.
       
      submissively speaking, Oct 27, 2019
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    #14
  15. Truthful 1

    Truthful 1 coal fired windmills Banned!

    Joined:
    Apr 7, 2018
    Messages:
    39,810
    Oct 27, 2019
    My secret is no secret its steak the fatter the better . And practicing Basebal and football with my sons . That and believe it not i work my ass off . Not by choice . Sleep will help you loose weight fast ive notice .
     
    #15
  16. rocraised23

    rocraised23 Porno Junky

    Joined:
    May 15, 2018
    Messages:
    445
    Oct 27, 2019
    I’ve always been a firm believer in diet and working out. I fancy diets or powders or pills. Just limiting your calorie intake and drinking lots of waters, that and smaller but more frequent meals will help your metabolism. Thus leaving you healthier
     
    #16
  17. Xtrpt07

    Xtrpt07 Amateur

    Joined:
    Oct 14, 2019
    Messages:
    52
    Oct 27, 2019
    Calories burned > calories ingested = losing weight
    Calories ingested > calories burned = gaining weight

    Simple equation...lol
     
    1. himerosa
      That's the formula all right. You have to take in less than what you burn. Also, if you work out, it was recommended you do weights before exercise. I was told that the body continues to burn calories better that way in lieu of cardio first.

      Also medication may play a part in weight gain. My Dr. put me on a pill for my prostate and I gained almost 25#. I couldn't get enough to eat and of course it was all junk food.
       
      himerosa, Oct 27, 2019
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    #18
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