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Ingredients
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1 pound potatoes
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1 pound green cabbage, sliced
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2 small leeks, cleaned and thinly sliced
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1 cup milk, or as needed
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salt and pepper to taste
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1 pinch ground mace
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½ cup butter
Directions
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Place potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 15 to 20 minutes. Drain.
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While potatoes are boiling, simmer or steam cabbage in a separate pot until tender. Drain and chop; set aside and keep warm.
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Place leeks in a small pot; add just enough milk to cover. Simmer over low heat until leeks are soft, about 3 to 5 minutes.
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Season potatoes with salt, pepper, and mace; mash well. Stir in cooked leeks and milk. Stir in cabbage and heat through until potatoes are pale green in color. Make a well in the center of the colcannon and pour in the melted butter. Mix well and serve.
Cook’s Note
You can use kale instead of cabbage if you prefer.
Nutrition Facts (per serving)
260 | Calories |
16g | Fat |
27g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 260 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 10g | 50% |
Cholesterol 43mg | 14% |
Sodium 159mg | 7% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 4g | 13% |
Total Sugars 6g | |
Protein 5g | 10% |
Vitamin C 38mg | 42% |
Calcium 122mg | 9% |
Iron 2mg | 9% |
Potassium 672mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.